We had a mindfulness workshop at work last week. My biggest take away was maintaining a daily gratitude log. Minimum of 3 things that I am grateful for and that I made a direct contribution to. The 2nd part is what made it all click. This makes me look for these small contributions thro... www.kaa.bz

@roberto yeah that was the thing that clicked for this whole thing. Apparently it takes 6-8 weeks to reprogramme the brain but you know what I absolutely want to try this out and see how my mood is :)