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Kettlebell swing. (For the prompt “movement” in @macgenie‘s convalescent photoblog challenge.)
@philipbrewer Impressive! I took one intro to kettlebell class, and found it daunting. But I may give it another try when I’m able. There is a cool kettlebell gym a few blocks from me.
@macgenie The fitness room where I live has one 45 lb kettlebell that someone donated. Not as good as a full set of diverse weights, but it's been just the right weight for me, so that's convenient.