jean
jean

It’s Micro Monday again. While the podcast is on hiatus, I’ve been doing a series of roll calls to help enthusiasts find each other. This week’s topic is running. If you run or jog for exercise or fun, take a moment to stop let others know in the comments. 🏃🏽‍♀️🏃🏻🏃🏾‍♂️

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In reply to
philipbrewer
philipbrewer

@jean I run, typically two runs a week—a “long” run, that’s been 5 or 6 miles lately, and then a “fast” run that’s about 3 miles, and includes some short sprints along about the mid-point. 🏃🏻‍♂️

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