Have fallen out of so many habits at the moment. Some of them like journaling, reading and gratitude writing are things that really help my mental fortitude. The issue has been primarily about settling my mind. 10 months into our Canadian adventure I can say things are slowly settling down a little.
@kaa the last self-help book I read (I usually stay away from those), the power of habit, had one golden nugget I keep with me: always tie a new habit (or an old one you're trying to get back into) to an existing one.
For example, to remember writing in my notebook each morning, I tie it into my morning coffee ritual. Or, I water the plants when I empty out the grounding drawer of my espresso machine (my allo loves the coffee water).
Maybe this helps 🙂
@kaa You’ve no reason to feel bad, it easily happens to all of us. I’ve lived in Canada my whole life so far, and I’ve also fallen out of habits. It will pass.
