patrickrhone
patrickrhone

Doing a good job sticking to my very slow/no/low-carb diabetic diet, doing circus rigging for 30+ hours a week for the last three weeks, and being generally active have me down below 200 pounds for the first time in over 20 years. Pretty proud and feeling healthier than I have in ages.

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patrickrhone
patrickrhone

@ddanielson I should write up a longer post about this. Will do so soon.

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In reply to
jessekelber
jessekelber

@patrickrhone

Good on ya! 🎉

Have you ever read the book It Starts With Food? Quite literally changed my life as I ended up losing 80+ lbs after reading it and doing the version of an elimination diet they talk about.

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patrickrhone
patrickrhone

@ddanielson I just posted more detail to patrickrhone.net

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patrickrhone
patrickrhone

@jessekelber Wow! Good on you!

I've only lost 15 so far but my ideal weight is only about 5-10 pounds more than that.

I just posted the details to my main blog.

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