I think the last 6 weeks or so of strength and core training are paying off. When I woke up this morning I realised I'm feeling 'bigger' somehow — perhaps more present in my body. And that's one of the things I wanted to achieve.

Rest day today though.

@Miraz What great news. Well done. 👏🏻

@Miraz excellent. When I was a competitive athlete, I felt it if I as much as ate a few bites of the wrong thing.

@hawaiiboy @crossingthethreshold Thank you. It’s a good feeling. 😁