Exercise or sleep? andrewdoran.uk

@jaitalking Yeah, I tend to take Fridays off. And Mondays if it’s cold or raining, otherwise it’s nice to go on a run. I’m a fair weather runner.

@adoran2 Sleep, definitely! All kinds of things are tied to poor / insufficient sleep. I was sleep deprived for years and am now finally getting more and better sleep. It’s transformational!