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adoran2
adoran2
Exercise or sleep? andrewdoran.uk
jaitalking
jaitalking

@adoran2 get some rest mate! Have a day off it, everyone needs one a week.

adoran2
adoran2

@jaitalking Yeah, I tend to take Fridays off. And Mondays if it’s cold or raining, otherwise it’s nice to go on a run. I’m a fair weather runner.

In reply to
Miraz
Miraz

@adoran2 Sleep, definitely! All kinds of things are tied to poor / insufficient sleep. I was sleep deprived for years and am now finally getting more and better sleep. It's transformational!