It’s been a tough, emotional, overwhelming day.

I was gonna self-soothe with some unhealthy takeout food tonight but I decided to make a better choice for my body.

I feel a little bit better about making this small positive step forwards, even when I feel self-destructive.

@aeryn Well done! Good choice. 💪🏻

@Miraz thank you

@aeryn I will try this too, thanks.

@moonmehta oh hey, good luck 🙂

@aeryn Thank you for saying so. That’s exactly the point I’m at today, but you’re right: this is the time to be kind to myself, not stuff myself with junk.

@aeryn … i love shared stories of good choices made… great that you did it!… it can certainly be hard to make good choices in the moment… i have been trying to let go of my nightly unhealthy two martini habit… i am three days in to “releasing it,” which was a suggestion i got in a yoga class, the teacher suggesting that we center our practice on releasing something… i chose alcohol…

@mbkriegh oh! good luck with that. I feel like I’m going thru a release of junk food as a coping habit right now. It’s been on my mind recently

@aeryn thank you! Good luck with your journey too!