Started today with some yoga. I have been having some problems with my legs for the last couple of days and it has really helped.
Started today with some yoga. I have been having some problems with my legs for the last couple of days and it has really helped.
@mandaris I have a feeling that even lightly applied yoga would be great for me.
@SimonWoods systematically stretching in a way that I most certainly would not have done properly.