@xxxx Yes, overall. I think IFS could be really useful for working through issues, gaining self-awareness and acceptance. The book itself got a bit overly detailed and kind of dogmatic feeling.

Finished reading: No Bad Parts by Richard Schwartz, Ph.D. 📚
Got the overview of internal family systems I was looking for in the first half, skimmed the second half.

2024-02-29 18:59

|

Embed

xxxx

@Annie I’ve heard Brett Terpstra talking about this on the Overtired podcast. Did you find the IFS aspect compelling?

2024-02-29 19:06

|

Embed

In reply to

Annie

@xxxx Yes, overall. I think IFS could be really useful for working through issues, gaining self-awareness and acceptance. The book itself got a bit overly detailed and kind of dogmatic feeling.

2024-03-01 19:26

|

Embed

Micro.blog

Micro.blog