It was a very warm and tiring run this evening. However, with a work trip coming up I decided to get some miles in today that I am telling myself are for next week.

@val go for it! I like it as it has been a record of my runs for a long time now before the program really took off. I don’t get too caught up in it for much but sometimes it helps motivate me as I have a good handful of friends that use it as well.