@jarrod
And yes, I do feel gross about continuing to use Instagram
Giving up the use of the Meta platforms is IMHO not as easy as it might seem at first glance.
From my experience, most users - apart from email - use almost exclusively Meta products like WhatsApp, Facebook, and Instagram for their communication. And this is not likely to change.
With my decision not to use WhatsApp, I have cut myself off from part of the communication with friends and colleagues. If you don't use WhatsApp, you don't exist.
If you have your own business, this dependency becomes IMO even stronger. Giving up Instagram, especially if there's already an established presence, leads to reduced visibility and potentially to loss of revenue.