johnbrayton
johnbrayton

I started 2019 with a significant weight loss goal. Today I reached my target weight.

Coincidentally my streak of walking 10,000 steps/day is now at 100 days. BFF4A5BE-395A-4C5D-9B6D-B3C01F1E1B03.jpg

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fahrni@curmudgeon.cafe
fahrni@curmudgeon.cafe

@johnbrayton Congratulations!

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odd
odd

@johnbrayton That’s impressive! You’ve had some serious stair climbing also it seem! I’ve just started my walk towards a target weight after gaining a lot of pounds the last seven years. 🏃🏻‍♂️

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johnbrayton
johnbrayton

@fahrni Thanks, Rob.

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johnbrayton
johnbrayton

@odd Thank you. My house is on the side of a hill, and my walking routine is to walk up and down that hill in a loop five times. Pedometer++ perceives or treats walking up that hill as stair climbing.

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In reply to
the
the

@johnbrayton That’s great! Congratulations!

(Would you say other changes also contributed significantly to your success?)

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johnbrayton
johnbrayton

@the Absolutely. I have also been eating less and choosing healthier foods.

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