I wonder sometimes if anxiety is cyclical. I mentioned recently that it had been on the increase. That carried on until about a week ago and then suddenly seemed to subside. External factors haven’t changed particularly so I can’t attribute it to those. And I don’t think my mindset has changed either. So I... strandlines.blog

@strandlines I see a tendency of increase in the spring, which I believe coincides with the allergy season, and in the fall, when days are getting shorter. This is just an observation, no science here. But other than that it’s triggers of different kinds for me.

Hope you’ll stick with the training/dog walking as that may help on the situation overall.