Finally stopped adding milk to my tea. Next up: finding higher quality tea.
@simonwoods Harney & Sons is a favorite of mine and is surprisingly inexpensive (they have some great black blends). Also have heard great things about Red Blossom Tea Company, but haven’t tried them.
@scientifics Thanks for the recommendation! Every single time I make progress anew with regard to my health I am reminded of how valuable tea can be.