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Finally got my heart rate into the all important Zone 4 during my exercise.

Sunrise with many clouds

2024-06-13 11:31 am

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Finally got my heart rate into the all important Zone 4 during my exercise.

gregmoore https://blog.gregmoore.me/2024/06/13/finally-got-my.html

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@gregmoore aerobic carb using zone?

2024-06-13 9:13 pm

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@gregmoore aerobic carb using zone?

rickcogley https://micro.blog/rickcogley/39524939