🏃♂️Nice zone 2 run with some pickups
@mroutley Sweet! I'm still struggling with long distance runs, even at 7'00" /km pace, which is my recommended easy pace for speedy recovery (like a few days).
@renevanbelzen recovery is certainly important! I'm still trying to build a strong cardio base for some upcoming races. I need to mix in lots of stretching and massage to keep everything healthy