🏃♂️ I expected the rain on today’s zone 2 trail run. The hail and wind gusts were a surprise. Hard to hold zone 2 while being pummelled by ice! 💨🌧️🥶
@mroutley Be careful! I had that happen to me a few times and become very ill afterwards. Undercooling is a serious health risk, similar to heat stroke.
@renevanbelzen yikes! Good thing I was mostly done by the time the hail hit. Straight into a hot shower to warm back up