If I look at two recent races, which were under very unfavorable circumstances (flu vaccination, partial recovery from previous race) common sense tells me to go for a marathon in four hours, however, my average pace and heart rate tells me to go for 3h:45'. I need a coach! 🏃‍♂️

@pratik Heheheh, I get what you mean. I need an actual couch. The one I have only lasts 10 years, and is from the 1970s, when I was in my teens.