A talk with my therapist rekindled my interest in picking up my hand-written journal. I had started with much gusto last year and by the end of April, I had stopped writing. She suggested some techniques and how it would help me reflect better on what I think I have achieved and what I actually have
@ddanielson @pratik I boldly started on a pre-dated journal early last year, but I didn’t stick with it very long. I didn’t feel like I had much to say other than what I had already posted on Micro.Blog.
@ddanielson I knoooooow! I get mired in details. Sometimes I have too much to write about so I don’t write it. Life gets in the way. Get lazy at night. Get started on work in the morning.
@pratik Consistent journaling keeps me level. But that consistency was difficult to achieve until I paired the journal with a daily meditation. Just started my second full year with The Daily Stoic. The increased tranquility has affected every aspect of my life in a positive way. Just a gentle suggestion. Wishing you peace.
@cygnoir @paulcraig901 You are right, and I just have to be more mindful about doing it as part of my routine.
