Trying out some new sleep habits – no screens at all before bed. It was very weird to wake up feeling refreshed at 5am today!
Trying out some new sleep habits – no screens at all before bed. It was very weird to wake up feeling refreshed at 5am today!
@decarbonization I got away from this habit and really need to put the screens down and replace them with a book again before bed. The difference is quite remarkable.