How meditation is like weight lifting philipbrewer.net
@philipbrewer Thanks for that post. I have been avoiding restarting a meditation practice, for exactly the reasons you highlight. I was convinced that I wasn’t getting ‘better’ at it. I’m going to meditate tomorrow morning.
@philipbrewer Thank you for asking. It’s going well, I am making time to meditate every day, and it feels as though it is helping me.👍