philipbrewer
philipbrewer

My β€œfast” run for this week was just an ordinary 4-mile run, except around the midpoint I set my interval timer and did all-out sprints 5 x 10β€³ with 50β€³ recovery. πŸƒπŸ»β€β™‚οΈ

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mroutley
mroutley

@philipbrewer well done! Those sprints were sure to add up

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In reply to
philipbrewer
philipbrewer

@mroutley I am a very slow runner these days, so anything I can do to get some speed is going to be good.

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