One of the best things I’ve done recently in terms of emotional hygiene is giving myself a time limit of ten minutes every day on Instagram through Screen Time.

@matti My version of this is only ever checking profiles and never using the main timeline.

(test complete: the Conversation plug-in worked 👍)

@SimonWoods (Thanks for trying it out!) That's how I browse Youtube: I only ever watch profiles I've subscribed to directly.