🧘 I’ve started my yoga (with Adriene) practice again and I’m looking to add some daily meditations to my life.

It’s overwhelming. Do you have a meditation practice you followow? When I turn to yoga, it’s with Adriene. When I meditate, who is my Adriene?

@peroty I use insight timer for meditation… I just have the free version and use the timer part with a quiet background sound but there are lots of guided meditations too, which I’ve used before.

@Annie Thank you. I’m looking for meditations but also something to help me sleep. a buzzing CPAP machine is making sleep even harder than normal.