Been having a lot of random conversations about aging well lately. A reoccurring theme: Don’t stop.

Don’t stop moving.

Don’t stop thinking.

Don’t stop engaging with the world.

Don’t stop smiling and being happy and otherwise being positive.

The science backs this up.

M.E.D.S can help.

@patrickrhone a few more for your list - Don’t Stop 🎵 thinking about tomorrow, 🎵 believin’ or 🎵until you get enough .. ok maybe that last one is a tad misdirected.

@JohnPhilpin Not misdirected at all. Just needs context…

Don’t stop ’til you get enough.

@patrickrhone I see what you did there and I am ordering a copy.

@patrickrhone yes!

@patrickrhone It takes an A-Team to make it happen, but sometimes it works. :)

@patrickrhone what @davoh said.