@ridwan Happy Birthday, Ridwan! You have already achieved a great thing in your 39th year, and I admire your reflections and aspirations. I took 40 the easy way, 50 however, that’s half a century! I can’t say that I have learned my lessons to be healthy and active yet, but I’m leaning towards it, with all of my 285 pounds. My advice is therefore: Don’t be like me!