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joshuapsteele
joshuapsteele

Currently reading: The Happiness Trap by Russ Harris 📚

In reply to
odd
odd

@joshuapsteele I have read it halfway through, and feel it is relevant, and maybe a good way to manage the thoughts, but I have been in therapy sessions so many times prior to reading it, and they used CBT, and I have spent almost 20 years finding a way to cope without this, so I am a bit reluctant to switch the formula.