Once again confirming I can get 3 hours of sleep in a night, or sleep for 12 hours, but a normal person’s 7-9 hours just seems like an unattainable goal.

@wearsmanyhats I think your experience tracks closely to mine.

I’ve seen research indicating that the blue light explanation is a myth – the real issue is WHAT you’re looking at. I sometimes read light fiction on my iPad at bedtime, and that’s fine. However, scrolling twitter or Facebook is TERRIBLE for productivity.

I think getting to bed and getting up at regular times might well be my solution, but I lack the willpower.

@odd Why we sleep? Is that a podcast?

The question of why we sleep fascinates me. The answer seems to be: “Because we get tired,” or “nobody knows.”

@MitchWagner That’s what I thought too! 😂 There is actually some stuff going on. To answer your question: It’s a book/ audiobook. More or less just started listening to it.