How to improve your battery life significantly. Delete Instagram and Threads off your phone.

Tada!

Now, I need someone to tell me how to improve my sleep significantly! 🫠

@nathanrhale you would think, but the problem is mainly in my head, I can’t seem to figure out how to make it stop thinking about all kinds of nonsense

@Gaby I can relate - so tough to lose sleep due to racing thoughts.

@nathanrhale @Gaby My strategy, which is possible as I only live with 2 dogs and a cat who can’t complain, is to put on a podcast at bedtime. But it needs to be a podcast that bores me. It distracts me but doesn’t fully keep my interest. Almost always works.

@nathanrhale @Gaby Journal it? Get it out in voice memos & delete later?

@pratik journaling has helped in the past - often I feel too tired in the moment though

@Denny that makes sense! Personally I’ve been trying to give myself half an hour phone-free before bedtime. When I do that and read a novel (or poetry) it helps a lot.