It’s been months and I still can’t seem to sleep past the 5 hour mark. Now trying this new method called naps. 😵💫 4 hours today accompanied by a nightmare about a hollow upper arm with coral like growth. SORRY.
@muan I've been there, it sucks! If it makes you feel any better I took a CBT-I course earlier this year that said 5 hours is the core sleep we need, so it's great if you mostly get that! I wish you the best of luck in figuring out how to sleep more 💤💤💤
@tracydurnell thank you! I’ve been reading into CBT-I too. I know 5 hours don’t sound too bad but I’m honestly so exhausted every single day. 🥺 hopefully something works eventually.
@muan fingers crossed for you! I found CBT-I helped me consolidate my sleep but didn't make much difference in sleep length - hopefully it works better for you, or you can find something else that works!