@mroutley so based on your post here I actually found that app you use and downloaded it. I am currious did you have to tweak the Smoothing or Intensity settings?
@ericmwalk I have both set to default at the moment. I did fiddle with the intensity several months ago when the app seemed to think I was far more fatigued than I felt. These days it seems pretty reliable, though I think it takes a while to settle in and understand your HRV
@mroutley yeah I wonder if I messed with it too soon then I flipped it back to the default but now it has me pretty bottomed out.. ha! I was a 0.1 after my run yesterday.
@ericmwalk although I've been using the app for awhile, I'm still not entirely convinced. When it tells me I should rest, I already know that. So, I'm not using it to modify my training in any meaningfull way.