Finished reading: Breath by James Nestor. A great book about the importance of breathing. Full of interesting stories that certainly convinced me to be more thoughtful about my breath. The end of the book also has a good summary of the main points with detailed methods. 📚

@mroutley I think this was my favorite read of 2020. I’m amazed at what a difference breathing through my nose makes!

@adamprime for sure! I’d never really thought about it before, but now I’m a bit obsessed.

@mroutley I really liked this book, too.

The audio book has the breathing exercises at the end paced nicely. I found them a great way to practice and learn.