I plan to build muscle strength to walk better and avoid falls: miraz.me

@mmetcalfe I really recommend the Will Harlow material — he uses linkbait titles but the material is 100% sensible, practical and science grounded. I’m reading through his book at the moment.

@Miraz Thanks. I’ll take a look. I’m instinctively allergic to clickbait, so always good to have a grounded recommendation from a real person. (There’s probably a whole disquisition on this - but also I need to walk better).