@Gabz Good on you! 🤟🏼 I've done / am doing similar. I've all but given up drinking, am watching what I eat, drink at least 3 litres of water a day, and am making sure to get at least 9,000 steps in a day. So far I'm down 22kg / 48lbs, still have another 10kg or so to go. I feel a lot better for it, have less health issues, better mental health, and more energy each day. It's a tough road, but a worthwhile journey to begin!

Gabz

Getting back on track. gabz.me

2019-02-20 03:26

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Cheri

@Gabz Good luck! I'm on a similar path and it's definitely an adjustment. :)

2019-02-20 03:43

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Gabz

@cheri Thank you! And wish you the best of luck as well! 💪🏼

2019-02-20 04:07

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In reply to

matjpacker

@Gabz Good on you! 🤟🏼

I've done / am doing similar. I've all but given up drinking, am watching what I eat, drink at least 3 litres of water a day, and am making sure to get at least 9,000 steps in a day. So far I'm down 22kg / 48lbs, still have another 10kg or so to go. I feel a lot better for it, have less health issues, better mental health, and more energy each day.

It's a tough road, but a worthwhile journey to begin!

2019-02-20 04:32

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