Getting back on track. gabz.me

@Gabz Good luck! I'm on a similar path and it's definitely an adjustment. :)

@cheri Thank you! And wish you the best of luck as well! 💪🏼

@Gabz Good on you! 🤟🏼

I've done / am doing similar. I've all but given up drinking, am watching what I eat, drink at least 3 litres of water a day, and am making sure to get at least 9,000 steps in a day. So far I'm down 22kg / 48lbs, still have another 10kg or so to go. I feel a lot better for it, have less health issues, better mental health, and more energy each day.

It's a tough road, but a worthwhile journey to begin!

@Gabz Thanks!

@Gabz I can relate to much of this post! Let’s get it going!

@matpacker this is awesome and very good to hear, it’s really encouraging.

@Burk let’s do it !!

@Gabz Oh this is so familiar; perhaps we should have a Micro.blog Health Motivational Club or something. Good luck!