@mangochutney I lost weight after switching to the “grandparents” diet. That’s where I eat a proper breakfast (high calories, low fat), small lunch, and very light dinner.
@khurtwilliams @purisubzi That “grandparents” diet seems like exactly what my wife and I were recently talking about. We want to switch away from heavy meals in general but have found heavy food late in the day to be annoying either way.
@mangochutney if I’m able to I combine breakfast with a long hike or bike ride. The weather in New Jersey is challenging at the moment. > 30°C temps and > 85% humidity and poor air quality due to smoke from forest fires in Canada. I’ve quit riding and hiking for now.