My sleep has been suffering and I know that it's due to stress and anxiety over work as I build my hours and approach the end of my phased return. I'm painfully aware that my meditation practice has also suffered in the past couple of weeks. What I don't know, however, is if this is a r... colinwalker.blog

@colinwalker Story of my life. I keep reminding myself that stressing over something is counterproductive.

@colinwalker I know how hard it is to remember in the moment but, in those times you feel the stress and anxiety arising, take just a few moments — seconds even — to close your eyes and focus on breath. It helps (and, counts).

@patrickrhone I know. You keep telling me and I just need to remember...