The stretches I started doing daily a week ago are really starting to pay off. It's much easier to get out of bed and I feel a bit 'looser' in my body. On Day 1 I could barely even get into position, now I'm starting to look at form and really feeling the stretch. 👍
@Miraz That’s fantastic! I need to get back into a routine. I used to do a bit of a pseudo-yoga thing pretty regularly.
@Miraz Nice…! I started getting more serious about doing almost daily exercises and the difference is huge, I had an old pain that went away and mentally I’m better too… it’s good stuff, that’s for sure.
@danielpunkass I’d been ‘meaning to’ for probably at least a year or two till my body cried “Enough!” 😆