I finally went to the doctor for the knee pain I’ve been dealing with for weeks. Likely cause - torn meniscus.
Strangely enough it didn’t hurt at all - and even felt better - while hiking my 26+ mile Ultimate Hike.
I guess it’s back into PT for me. Hopefully it won’t need anything more to than that.
@dynamitemoth sorry to hear that and hope the rest does it well. The extensive effort of the hike may have irritated and made it worse? I had a torn meniscus after I did a big bicycle effort decades ago and it was for sure caused by the heavy ramp in activity. Thankfully it healed with rest, no surgery.