Didn’t run for the better part of two weeks thanks to some travel and excessive heat. Trying to ramp back into it in prep for a 10K on Labor Day weekend.
Wednesday’s run was rough. Today’s was better. Think I can sneak in maybe 3 more before a couple pre-race rest days.
@cjhubbs Nice, I’m running a 5K tomorrow with my wife. Quite bummed and angry with myself for how little progress I’ve made over the past 3 months of trying to get back into running. Also, frankly, annoyed that my wife is so much faster than me now. Oh well…
@joshuapsteele Good luck on the 5K! Assuming my 10K goes well in a couple weeks I want to make a more concerted effort at training next year. This year has been just ad hoc runs at paces and distances I felt like. Following a real plan might help me actually improve.