@colinwalker I don’t know if this will help you, but ever since I I kept my essential apps on my Home Screen and everything else in my App Library my phone usage has dropped significantly. I think the fact that I have to actively search for apps has helped cut down on my usage.
@josephaleo I’m actually okay with my phone usage now. I have hardly anything installed — only essentials — with the bare minimum on my homescreen. It’s not the time sink it used to be and I just enjoy using it as my primary computer.