New post: Confessions of a reluctant exerciser
In which I marvel at the fact that I’m doing actual regular exercise.
@bsag Well done. I too am somewhat reluctant, but got into the 7-minute thing and now almost look forward to it. I’d quite like to up my game, but the more advanced routines contain far too many thing I will never, at my age, be able to do.
@jeremycherfas It’s tricky to make progress when you can’t even do one rep with proper form (that’s my issue with press ups!). Maybe you could do your routine with ankle or wrist weights to make it a bit more challenging without introducing new exercises?
@bsag That’s a thought, although it would only affect a few of the exercises. I’ve also considered extending to four cycles and adding in single different cycles on “off” days.