According to both my calculated fat percentage and BMI Iām no longer overweight, nor obese: 75 kg, 1.74 m. š Good position to be in for my upcoming marathon, November 28. I lost 18 kg (40 lbs), or half my body fat mass, in 17 weeks.
@jeremycherfas My plan is 69 kg for my marathon race, then take much longer to drop to 64 kg, or around 12 % body fat.