It’s Micro Monday again. While the podcast is on hiatus, I’ve been doing a series of roll calls to help enthusiasts find each other. This week’s topic is running. If you run or jog for exercise or fun, take a moment to stop let others know in the comments. 🏃🏽♀️🏃🏻🏃🏾♂️
@jean I’m currently five months into training for a marathon end of October 2023, and will conclude base training on June 4. After that, it’s five months training ever more specific for that marathon. The idea is to have more consistency in training and become an (ultra) marathon runner, aiming at an average of 80 km (50 mi) per week with the 80/20 training principle (80% slow, 20% intensive). 🏃♂️