@Gaby @pinmore I walk my dog for like 1.5 hours each day I don’t have my kid; bike to the office 3-4 days a week(2x15 min) and I try to hit the gym 3 times a week(20 min on elliptical and 2000 meters on the rowing machine on max resistance) plus I do sit-ups and push-ups every day.

Plus I try to replace one of the gym visits with a 2-3 hour hikes in spring / summer