Losing weight is great for so many reason, but some of my favorite clothes look like clown clothes on me now. Having to give a lot of them away.
@terrygrier It took 2 years, but it was mostly limiting simple carbs and sugar and retraining my mind to ignore meal times and not eat until I'm hungry and stop eating as soon as I'm "not hungry" It's hard because it goes against social norms. I eat so much less now. It took a while to just take smaller portions and truly stop eating when I'm not hungry any more. Now if I eat till I'm full, I feel sick.
My Dr also have me Metformin. It's a diabetes drug, but can be used to aid weight loss by limiting carb absorption. 80# lost - started at 269