🏃️ ⏱️00:48:05 🛣️7.21km 🗻17m 🚀06:40/km ❤️🔥153bpm 🍔762kcal
Evening endurance run, trying to run to HR zones which I always struggle to do as feels slow - could not drop HR in the warm down however slow I ran.
🪴 in #running #ukrunchat: lee-perry.co.uk