πββοΈAn easy, zone 2 run today. Almost dark by 5pm
@mroutley great picture and nice work on the run. I have been thinking lately of these Zone style runs but I just canβt seem to get my mind to work that way. Maybe something for 2023 π
@ericmwalk yeah, I know these are important for endurance, but find them surprisingly difficult. Seems weird to say that running slow is hard π